How We Train
Mindset & Discipline
Training is purpose-driven. Each session reinforces focus, presence, and self-discipline. The warrior mindset is built through consistency, honest effort, and learning to stay grounded under pressure. This is training for the mind as much as the body — cultivating resilience, humility, and clarity through daily practice.
Training begins with structure. Stance work develops balance, alignment, and rooted strength through time under tension and stillness. This practice conditions the legs, hips, and core while teaching patience, endurance, and control. A strong foundation allows power and movement to emerge naturally without strain.
Foundation & Stances
Forms & Movement
Forms are used to refine coordination, timing, and body awareness. Through repeated practice, movements become efficient, fluid, and intentional. Forms train the connection between mind and body, teaching how to move with precision, adaptability, and calm focus rather than speed alone.
Breath, Mobility & Recovery
Breath and mobility work support longevity in training. Conscious breathing improves control, recovery, and mental calm, while mobility keeps the joints and fascia resilient. Recovery is treated as part of the discipline, allowing the body to adapt, rebuild, and progress without burnout or injury.
Who This Is For
This retreat is for individuals who are willing to train consistently and live with intention for 14 days.
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Beginners ready to commit to disciplined practice
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Martial artists seeking refinement and depth
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Individuals at a turning point, looking for structure and clarity
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Those willing to be challenged physically and mentally
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This is not for spectators or casual drop-ins.
What's Included
The retreat is intentionally structured to support focused training, recovery, and full immersion throughout the 14 days.
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Traditional Kung Fu Training
Daily instruction rooted in foundational practices, emphasizing structure, repetition, and correct mechanics.
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Qigong, Mobility & Conditioning
Practices to build internal strength, resilience, and long-term durability of the body.
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Iron Body & Brick Breaking
Progressive conditioning to develop toughness, confidence, and structural integrity.
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Partner & Structural Training
Guided partner work to apply structure, sensitivity, and control in real interaction.
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Organic Meals
3 Meals served daily that are primarily vegetarian, organic meals with limited meat options to support recovery and clarity.
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Accommodations
Shared, private or double room options available to support rest and recovery.
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Training Uniform
A uniform provided for consistent practice and simplicity.
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Transportation
Pick-up from Chiang Mai to the retreat location.
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Guided Excursions & Group Dinners
Visits to hot springs, temples, viewpoints, and sacred local sites, including shared dinners with the host and master.
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Every element supports the discipline of daily training and focused living.
Location & Setting
The retreat is held at Nam Yang Kung Fu Retreat in Pai, Thailand, surrounded by mountains, forest, and quiet natural space that supports focused training and recovery.
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Training takes place in a traditional environment designed for daily practice, simplicity, and discipline, away from distractions and excess.
Instruction is supported by Nam Yang instructors, with special masterclasses led by Master Iain Armstrong, a Kung Fu Master and two-time World Champion.
Accommodations
Shared Room
The shared room is ideal for students who want full immersion in the Kung Fu lifestyle. You’ll share the space with fellow practitioners, creating an atmosphere of discipline, accountability, and community. Simple, clean, and functional—this option keeps distractions low and focus high.
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Includes:
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Shared sleeping space
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Basic furnishings
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Fan
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Close proximity to training areas
Private Room
The private room offers a quiet personal space to rest, reflect, and recover after intense daily training. This option balances solitude with full access to the training community—ideal if you want deeper internal work, journaling, or focused recovery time.
Simple, comfortable, and designed to support your physical and mental reset.
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Includes:
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Private sleeping area
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Basic furnishings
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Fan or air-conditioning
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More privacy and quiet
Double Room
The double room is designed for two people traveling together who want to train while sharing space. Whether you’re coming with a friend, partner, or fellow student, this option allows connection without sacrificing comfort or focus.
A solid middle ground between community living and personal space.
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Includes:
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Room for two people
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Basic furnishings
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Fan or air-conditioning
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Shared experience with added comfort
Instruction
Most training sessions are led by Trill Jimi, who guides participants through daily practice with a hands-on, disciplined, and supportive approach.
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Instruction emphasizes correct structure, steady progression, and personal accountability. Participants receive individual feedback throughout the retreat to ensure training remains safe, effective, and aligned with their level.
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This retreat is not about performance or spectacle. It is about learning how to train correctly, consistently, and with purpose.
Additional Training Focus
Beyond daily Kung Fu practice, the retreat includes dedicated sessions that support long-term strength, clarity, and discipline.​
Fitness
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Functional training focused on real-world strength and longevity. Sessions combine calisthenics, Kung Fu conditioning, mobility, and body control to build a resilient, capable body.​
Nutrition
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A plant-forward, organic approach to fueling the body. Guidance includes fasting principles, fruit-based nutrition, meal planning, and conscious eating to support recovery and mental clarity.​
Mindset
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Training the mind alongside the body. Sessions focus on breaking self-limiting patterns, eliminating destructive habits, building discipline, and cultivating calm focus and confidence.
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Spirituality
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Spiritual development is approached through discipline and presence, using breath, silence, and consistent practice to cultivate awareness, inner stillness, and alignment between mind, body, and action.
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Excursions & Integration
Guided excursions are included as part of the retreat and take place alongside daily training.
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Participants will visit hot springs, temples, viewpoints, and sacred local sites, providing space for recovery, reflection, and integration of the work.
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Group dinners with the host and master are also included, creating time for conversation, mentorship, and shared experience outside of training.
Commitment & Expectations
This retreat is built around consistency, discipline, and respect for the training process.
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Participants are expected to arrive on time, train fully, follow the daily structure, and maintain a focused environment throughout the 14 days.
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Drugs and alcohol are not permitted.
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Effort, attitude, and willingness to engage matter more than experience or fitness level.
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What you bring to the training determines what you take from it.
Pricing Options
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Shared Room
Shared rooms offer a quiet, disciplined living environment with separate beds and shared bathroom facilities. This option supports community, accountability, and a traditional retreat experience, and is well suited for participants who value simplicity and connection alongside training.
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Estimated range: From $499
(all-inclusive)
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Private Room
Private rooms provide additional personal space and privacy for rest, reflection, and recovery, while remaining fully integrated into the retreat environment and daily training schedule. This option is best suited for those who prefer solitude between sessions or require extra space to recharge.
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Estimated range: USD $698
(all-inclusive)
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Double Room
Double rooms are designed for couples and feature a shared bed. This option offers added comfort and privacy while allowing couples to share the full retreat experience together, remaining fully integrated into the daily training structure.​​Pricing is per person and applies to couples sharing one bed.
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Estimated range: USD $499
per person (all-inclusive)​
Available Retreat Dates
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February 7 – February 21
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April 11 – April 25
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May 9 – May 23
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June 6 – June 20
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July 11 – July 25​
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Custom Training Option
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Arrive anytime for a customized training experience
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Duration and schedule tailored to you
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Spaces are limited to maintain training quality.​
Refund Policy
​All payments are made to reserve a place in the retreat and cover advance logistical costs.
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Deposits are non-refundable.
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Cancellations made 45 days or more before the retreat start date are eligible for a 50% refund of payments made beyond the deposit.
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Cancellations made within 45 days of the retreat start date are non-refundable.
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If a participant is unable to attend, their spot may be transferred to another approved participant with prior notice.
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In the unlikely event the retreat is cancelled by the hosts, all payments will be fully refunded.
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We strongly recommend participants secure travel insurance to protect against unexpected changes.